Change your Lifestyle Little by Little

Everyone thinks of Christmas as the time when we gain weight but I was thinking to myself yesterday and I am pretty sure I gain more weight in July than December. You may be sat here reading this and thinking that I'm out of my mind (and to be honest your probably right) because December is the time of turkey, Christmas cake and gingerbread *drools* but for me (please realize this may be completely different for you) summer is the time of ice cream, lounging around and not having to get up as early and going through thousands of bottles of sprite just to "keep cool". So this got me thinking, if your eating bad and being lazy all through summer then obviously you won't feel as good as you could. So i decided to make a list. A simple list with a few tips for making little changes with a big difference!

1.  Have a piece of your favorite fruit every time your craving something sweet

2. Make delicious smoothies with all your favorite ingredients instead of guzzling down liters of coke and lemonade

3. Do five minutes of yoga/stretching every morning or night (don't do it right before you go to bed or you won't be able to sleep)

4. Always remove makeup, if you get really bored,  forget easily or can't be bothered get some cleansing make up removal wipes. The Tesco pro ones are great for the price

5. Have a herbal tea instead of a coffee or hot chocolate,  I often find these not only taste good but make me feel a whole lot better on the inside AND help my hair, skin and nails (it's still hydration therefor makes your skin softer, hair shinier and nails healthier) Peppermint is my favorite flavour

6. Make sure the first thing you do every morning is SMILE the more positive you make yourself look the more positive you will feel

7. Use argon oil. I get mine super cheap from T.K Maxx, this stuff not only keeps hair looking healthy and helps detangle it also smells lush, just be careful not to use to much as it will make your hair look greasy.

8. Try to limit your Internet time (I can talk ha) seriously though it will help you sleep and give you a healthier outlook on life.


There you have it, eight tips on how to improve your lifestyle little by little. By the way please don't feel compelled to do all of these maybe pick 3 and add one each week.